If I give my honest opinion, Subway is the best choice for submarine sandwiches and healthy fast food in Canada. Forget other fast food places if you know the name Subway.
Subway is very popular because of its fresh and tasty food. Along with submarine sandwiches, it also offers wraps and salads. These are great choices for a light or healthy meal.
The best thing about Subway is that you can customize your meal. You can choose your bread, meat, cheese, veggies, sauce, and toppings. Now, I’ll share the Subway menu with prices in Canada along with calories information.
Explore Subway Menu With Prices In Canada
Let’s dive deep into the menu options.
Best Sellers
Item
Price
Calories
Steak & Cheese 6”
CAN$ 7.79
360 Cals
Steak & Cheese Footlong
CAN$ 11.99
720 Cals
Sweet Onion Chicken Teriyaki 6”
CAN$ 7.79
360 Cals
Sweet Onion Chicken Teriyaki Footlong
CAN$ 11.49
730 Cals
Turkey Breast 6”
CAN$ 6.69
280 Cals
Turkey Breast Footlong
CAN$ 10.59
560 Cals
Cold Cut Combo 6”
CAN$ 5.89
370 Cals
Cold Cut Combo Footlong
CAN$ 9.49
740 Cals
Snackwich Bundle
Item
Price
Calories
BLT Snackwich
CAN$ 5.00
400 Cals
Turkey Ranch Snackwich
CAN$ 5.00
350 Cals
Honey Mustard Ham Snackwich
CAN$ 5.00
320 Cals
Three Cheese Snackwich
CAN$ 5.00
350 Cals
Globally Inspired Subway® Series
Item
Price
Calories
#16 Tandoori Twist 6”
CAN$ 7.39
750 Cals
#16 Tandoori Twist Footlong
CAN$ 12.49
1500 Cals
#17 Cuban Crunch 6”
CAN$ 7.99
690 Cals
#17 Cuban Crunch Footlong
CAN$ 13.69
1380 Cals
#18 Nashville-Style Hot Chicken 6”
CAN$ 8.29
580 Cals
#18 Nashville-Style Hot Chicken Footlong
CAN$ 12.99
1160 Cals
#19 Chimichurri Steak & Cheese 6”
CAN$ 9.19
480 Cals
#19 Chimichurri Steak & Cheese Footlong
CAN$ 14.79
970 Cals
#25 Shawarma Chicken Rice Bowls
CAN$ 11.79
750 Cals
#25 Shawarma Chicken Grilled Rice Wrap
CAN$ 11.79
850 Cals
Jerk-Spiced Chicken Rice Bowls
CAN$ 11.49
670 Cals
Jerk-Spiced Chicken Grilled Rice Wrap
CAN$ 11.49
780 Cals
Deli Subway® Series
Item
Price
Calories
#30 Carnivore 6”
CAN$ 7.79
770 Cals
#30 Carnivore Footlong
CAN$ 12.99
1540 Cals
#1 Canuck Classic 6”
CAN$ 7.19
510 Cals
#1 Canuck Classic Footlong
CAN$ 11.99
1020 Cals
#2 Great Canadian Club 6”
CAN$ 7.99
460 Cals
#2 Great Canadian Club Footlong
CAN$ 12.59
920 Cals
#3 Turkey Rancher 6”
CAN$ 8.19
490 Cals
#3 Turkey Rancher Footlong
CAN$ 13.19
980 Cals
Chicken Subway® Series
Item
Price
Calories
#5 Chicken Rancher 6”
CAN$ 8.89
550 Cals
#5 Chicken Rancher Footlong
CAN$ 14.29
1100 Cals
#6 Teriyaki Crunch 6”
CAN$ 8.49
530 Cals
#6 Teriyaki Crunch Footlong
CAN$ 12.99
1060 Cals
Steak Subway® Series
Item
Price
Calories
#8 Steak’n Bacon 6”
CAN$ 9.29
590 Cals
#8 Steak’n Bacon Footlong
CAN$ 14.79
1190 Cals
#9 Stampede Brisket 6”
CAN$ 9.79
750 Cals
#9 Stampede Brisket Footlong
CAN$ 15.79
1500 Cals
Veggie Subway® Series
Item
Price
Calories
#21 Tandoori- Spiced Mozza 6”
CAN$ 6.69
510 Cals
#21 Tandoori- Spiced Mozza Footlong
CAN$ 10.99
1020 Cals
#22 The Big Veggie 6”
CAN$ 7.69
530 Cals
#22 The Big Veggie Footlong
CAN$ 12.29
1070 Cals
#23 Mozzarella Melt 6”
CAN$ 6.69
530 Cals
#23 Mozzarella Melt Footlong
CAN$ 10.99
1060 Cals
#24 Chimichurri Veggie 6”
CAN$ 8.39
620 Cals
#24 Chimichurri Veggie Footlong
CAN$ 13.69
1240 Cals
Italianos Subway® Series
Item
Price
Calories
#13 Suprimo 6”
CAN$ 8.19
580 Cals
#13 Suprimo Footlong
CAN$ 13.29
1160 Cals
#15 Meatballer 6”
CAN$ 7.69
690 Cals
#15 Meatballer Footlong
CAN$ 13.19
1380 Cals
#20 Little Sicily 6”
CAN$ 7.89
640 Cals
#20 Little Sicily Footlong
CAN$ 13.59
1280 Cals
Build Your Own
Item
Price
Calories
Rotisserie-Style Chicken 6”
CAN$ 7.39
310 Cals
Rotisserie-Style Chicken Footlong
CAN$ 11.59
630 Cals
Grilled Chicken 6”
CAN$ 7.39
270 Cals
Grilled Chicken Footlong
CAN$ 11.59
550 Cals
Black Forest Ham 6”
CAN$ 5.89
280 Cals
Black Forest Ham Footlong
CAN$ 9.49
560 Cals
Turkey Breast 6”
CAN$ 6.69
280 Cals
Turkey Breast Footlong
CAN$ 10.59
560 Cals
Steak & Cheese 6”
CAN$ 7.79
360 Cals
Steak & Cheese Footlong
CAN$ 11.99
720 Cals
Cold Cut Combo 6”
CAN$ 5.89
370 Cals
Cold Cut Combo Footlong
CAN$ 9.49
740 Cals
Veggie Delite® 6”
CAN$ 5.29
210 Cals
Veggie Delite® Footlong
CAN$ 8.29
430 Cals
Tuna 6”
CAN$ 6.49
440 Cals
Tuna Footlong
CAN$ 10.29
880 Cals
Italian B.M.T.® 6”
CAN$ 6.69
410 Cals
Italian B.M.T.® Footlong
CAN$ 10.59
810 Cals
Pizza Sub Melt 6”
CAN$ 5.89
420 Cals
Pizza Sub Melt Footlong
CAN$ 9.49
840 Cals
Veggie Patty 6”
CAN$ 6.99
390 Cals
Veggie Patty Footlong
CAN$ 10.89
770 Cals
Sweet Onion Chicken Teriyaki 6”
CAN$ 7.79
360 Cals
Sweet Onion Chicken Teriyaki Footlong
CAN$ 11.49
730 Cals
Meatball Marinara 6”
CAN$ 5.89
450 Cals
Meatball Marinara Footlong
CAN$ 9.49
890 Cals
Signature Rice Bowls
Item
Price
Calories
#25 Shawarma Chicken Rice Bowl
CAN$ 11.79
750 Cals
Jerk-Spiced Chicken Rice Bowl
CAN$ 11.49
670 Cals
Southwest Steak & Avocado Rice Bowl
CAN$ 11.89
610 Cals
Sweet Onion Chicken Teriyaki Rice Bowl
CAN$ 11.19
490 Cals
Signature Grilled Rice Wraps
Item
Price
Calories
#25 Shawarma Chicken Rice Wrap
CAN$ 11.79
850 Cals
Jerk-Spiced Chicken Rice Wrap
CAN$ 11.49
780 Cals
Southwest Steak & Avocado Rice Wrap
CAN$ 11.89
810 Cals
Sweet Onion Chicken Teriyaki Rice Wrap
CAN$ 11.19
690 Cals
Breakfast
Item
Price
Calories
New! Sausage & Egg
CAN$ 5.00
550 Cals
New! Bacon & Egg
CAN$ 5.00
450 Cals
New! Cheese & Egg
CAN$ 4.00
400 Cals
New! Sausage & Cheese
CAN$ 3.00
470 Cals
New! Ham & Egg
CAN$ 5.00
420 Cals
Ham & Egg 6”
CAN$ 7.00
520 Cals
Ham & Egg Footlong
CAN$ 11.19
1050 Cals
Cheese & Egg 6”
CAN$ 6.89
490 Cals
Cheese & Egg Footlong
CAN$ 9.99
990 Cals
Bacon & Egg 6”
CAN$ 5.79
540 Cals
Bacon & Egg Footlong
CAN$ 8.69
1080 Cals
Sausage & Egg 6”
CAN$ 6.99
640 Cals
Sausage & Egg Footlong
CAN$ 10.99
1290 Cals
Snackwiches Sidekicks
Item
Price
Calories
Honey Mustard Ham Snackwich
CAN$ 4.00
320 Cals
Turkey Ranch Snackwich
CAN$ 4.00
350 Cals
BLT Snackwich
CAN$ 4.00
400 Cals
Three Cheese Snackwich
CAN$ 4.00
350 Cals
Footlong Sidekicks
Item
Price
Calories
Footlong Pretzel
CAN$ 4.00
370 Cals
Footlong Cookie
CAN$ 6.00
1310 Cals
Dipper Sidekicks
Item
Price
Calories
Pepperoni & Cheese Dipper
CAN$ 5.00
610 Cals
Ham & Cheese Dipper
CAN$ 5.00
490 Cals
Two Cheese Dipper
CAN$ 5.00
600 Cals
6″ Pepperoni & Cheese Dipper
CAN$ 3.00
380 Cals
6″ Ham & Cheese Dipper
CAN$ 3.00
290 Cals
6″ Two Cheese Dipper
CAN$ 3.00
370 Cals
Hot Sides
Item
Price
Calories
Potato Rings
CAN$ 2.00
150 Cals
Shareable Desserts
Item
Price
Calories
Footlong Chocolate Chip Cookie
CAN$ 6.00
1310 Cals
12-Pack Chocolate Chunk Cookies
CAN$ 8.29
2610 Cals
6-Pack Chocolate Chunk Cookies
CAN$ 6.54
1310 Cals
Cookies
Item
Price
Calories
Red Velvet Cookie
CAN$ 1.09
210 Cals
Chocolate Chip with M&M’s® Candies
CAN$ 1.09
210 Cals
Chocolate Chunk
CAN$ 1.09
210 Cals
Double Chocolate
CAN$ 1.09
210 Cals
Oatmeal Raisin
CAN$ 1.09
210 Cals
White Chip Macadamia Nut
CAN$ 1.09
210 Cals
Chips
Item
Price
Calories
Miss Vickie’s® Sea Salt & Malt Vinegar
CAN$ 2.29
210 Cals
Lay’s Classic®
CAN$ 2.29
220 Cals
Doritos® Nacho Cheese
CAN$ 2.29
230 Cals
Lay’s® Oven Baked Original
CAN$ 2.29
150 Cals
SunChips® Harvest Cheddar
CAN$ 2.29
210 Cals
Salads
Item
Price
Calories
Black Forest Ham
CAN$ 8.79
120 Cals
Cold Cut Combo
CAN$ 8.99
210 Cals
Steak & Cheese
CAN$ 11.80
210 Cals
Sweet Onion Chicken Teriyaki
CAN$ 11.59
240 Cals
Tuna
CAN$ 10.59
280 Cals
Turkey Breast
CAN$ 10.59
120 Cals
Veggie Delite®
CAN$ 8.29
50 Cals
Bottled Beverages
Item
Price
Calories
Pepsi® Zero Sugar
CAN$ 2.89
0 Cals
Pure Leaf Lemon Less Sugar
CAN$ 2.89
100 Cals
Pure Leaf Peach Iced Tea
CAN$ 2.89
100 Cals
Brisk® Lemon Iced Tea
CAN$ 2.89
150 Cals
7UP®
CAN$ 2.89
260 Cals
Aquafina® Water
CAN$ 2.89
0 Cals
Diet Pepsi®
CAN$ 2.89
0 Cals
G2® Fruit Punch
CAN$ 2.89
50 Cals
1% Chocolate 473ml
CAN$ 2.89
310 Cals
MTN Dew®
CAN$ 2.89
0 Cals
Pepsi®
CAN$ 2.89
260 Cals
Pure Leaf Lemon Iced Tea
CAN$ 2.89
160 Cals
Schweppes® Ginger Ale
CAN$ 2.89
0 Cals
Tropicana® Apple Juice
CAN$ 2.89
180 Cals
Tropicana® Orange Juice
CAN$ 2.89
170 Cals
Gatorade® Cool Blue™
CAN$ 2.89
150 Cals
Gatorade® Zero Berry
CAN$ 2.89
0 Cals
Fountain Drinks
Item
Price
Calories
Diet Pepsi® (20 oz)
CAN$ 2.59
0 Cals
Diet Pepsi® (32 oz)
CAN$ 2.89
0 Cals
Diet Pepsi® (16 oz)
CAN$ 2.29
0 Cals
Pepsi® Real Sugar (20 oz)
CAN$ 2.59
250 Cals
Pepsi® Real Sugar (32 oz)
CAN$ 2.89
410 Cals
Pepsi® Real Sugar (16 oz)
CAN$ 2.29
200 Cals
Brisk® Lemon Iced Tea (20 oz)
CAN$ 2.59
140 Cals
Brisk® Lemon Iced Tea (32 oz)
CAN$ 2.89
220 Cals
Brisk® Lemon Iced Tea (16 oz)
CAN$ 2.29
110 Cals
Brisk® Lemonade (20 oz)
CAN$ 2.59
250 Cals
Brisk® Lemonade (32 oz)
CAN$ 2.89
410 Cals
Brisk® Lemonade (16 oz)
CAN$ 2.29
200 Cals
7UP® (20 0z)
CAN$ 2.59
260 Cals
7UP® (32 0z)
CAN$ 2.89
420 Cals
7UP® (16 0z)
CAN$ 2.29
210 Cals
MTN DEW® (20 oz)
CAN$ 2.59
290 Cals
MTN DEW® (32 oz)
CAN$ 2.89
460 Cals
MTN DEW® (16 oz)
CAN$ 2.29
230 Cals
Dr Pepper® (20 oz)
CAN$ 2.59
240 Cals
Dr Pepper® (32 oz)
CAN$ 2.89
380 Cals
Dr Pepper® (16 oz)
CAN$ 2.29
190 Cals
Mug® Root Beer (20 oz)
CAN$ 2.59
260 Cals
Mug® Root Beer (32 oz)
CAN$ 2.89
420 Cals
Mug® Root Beer (16 oz)
CAN$ 2.29
210 Cals
Hot Drinks
Item
Price
Calories
Coffee (12 oz)
CAN$ 2.59
0 Cals
Coffee (16 oz)
CAN$ 2.89
0 Cals
Alternatives to Subway Canada
Subway is a favorite for many due to its variety. However, it’s not the only place to satisfy sandwich cravings. In Canada, several other spots offer great alternatives with different sandwich choices and unique flavors for everyone to enjoy.
To wrap up, the Subway menu in Canada offers many choices like sandwiches, salads, breakfast items, and sides—all at fair prices. Popular sandwiches such as the Meatball Marinara and Veggie Delite have their own unique taste.
Overall, Subway gives fresh, tasty, and budget-friendly meals. Share your thoughts in the comments below!
I’m Shackleton John, a passionate food lover who enjoys exploring different cuisines all across Canada. My travels take me to all kinds of restaurants, fast food chains, and unique hidden food spots, and I’m always excited to share what I find.
I created this website to share the latest menu updates and prices from popular restaurants across Canada, so everyone can enjoy good food without spending too much.
